Last week Jo came for a long weekend. We spent two glorious afternoons on the beach. At times warm and sunny, at others a wee bit draughty! We played and sunbathed and thought how lucky we are to have this so near to home. But the best bit is to have Jo back, full of energy, and 'normal' (well, normal...ish!) after having struggled for so long with chronic fatigue/ME. She went home full of beans - we, on the other hand, had to have a lie down and a rest!